By Huw WillamsReporter, Good Morning Scotland Pupils at schools in Glasgow are being given lessons in how to sleep. The sessions, run by the charity Sleep Scotland, aim to teach pupils tips such as the importance of a bed-time routine and avoiding late-night television. Experts say...

Really, a healthy diet for teenagers, how’s that work? I know, I know, you may be skeptical of how you could possibly pull off getting your teenagers to eat healthy. They’re never home and they don’t listen, right? Well, don’t despair, you can do what you can do, make...

While teenagers are notorious for their love of junk food and unusual eating habits, it is important that they eat a proper diet. A healthy diet for teenagers can assist them in doing better in school and promote optimal physical development as their bodies grow and mature. A healthy diet for...