It is everyoneâ??s dream to have a slim and healthy body. But we know of many people who think that not eating is the best way to get slim. This is not right. The best way is to observe a healthy diet. Diets that promise to make you lose a huge amount of weight in a short time are also...

Spotting athletes who are still unfit to return to action days or weeks after a blow to the head could be made simpler by a new test. The check, devised by University of Michigan scientists, looks for sluggish reaction times. Those too slow to catch a falling object – a weighted...

All the determination in the world to lose weight won’t make a bit of difference if you’re hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons. If you are on a diet, no doubt you are ready to get all...

Are you worried about your job performance? Perhaps you have found your mood changing up and down like the stock market. In these tough times you can beat the odds and turn your fortunes around in a very simple way – pick up the weight loss challenge. Effective exercises, healthy diet...