Health » loss

How bats could help lead to better treatments for hearing loss

Admin — Wed, 12 May 2010 12:52:49 +0000

Better cochlear implants may emerge from close study of the way that bats and dolphins use sound to sense their surroundings.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

View full post on BBC News | Health | Full Feed

Exercise ‘key’ to weight loss

Admin — Sat, 27 Mar 2010 23:06:28 +0000

The recommended half an hour of exercise a day may not be enough to stop weight gain.

According to a US study of 34,000 women, an hour a day of moderate exercise is needed to fight the flab.

Overweight women need to diet as well as exercise, a Harvard team reports in the Journal of the American Medical Association.

The UK government advises adults to exercise for at least half an hour five or more days a week.

"While 30 minutes exercise is recommended for health reasons, people need to exercise for longer to avoid weight gain "

Professor Paul Gately, Leeds Metropolitan University

The US study followed 34,000 middle-aged women over 13 years.

The women completed regular questionnaires about the amount of time they spent on physical activity.

They were classified into three groups: those who did the equivalent of less than two and a half hours of moderate exercise a week, between two and a half hours and seven hours a week, and more than seven hours a week.

The average age of the women was 54, and the average weight gain was 2.6 kg over the 13 year period.

The high exercise group gained significantly less weight than the rest.

But there was no difference in weight gain between the two lower exercise groups.

The only group who didn’t gain weight during the study were normal weight women who exercised for an hour or more a day.

Too late

Among the women who were normal weight at the start, the more they exercised, the less weight they gained.

But among those who were already overweight at the start there was no relation between exercise and weight gain.

The authors say clear guidelines on the amount of physical activity for the prevention of weight gain are essential.

They draw two conclusions: "Firstly once overweight, it may be too late because physical activity – at least, at levels carried out by study participants – was not associated with less weight gain.

"Second, sustaining high levels of physical activity (60 minutes a day) is needed to successfully maintain normal BMI and prevent weight gain."

This level of activity is higher than the minimum that the UK government recommends.

Spare tyre

A Department of Health spokesperson said: "The Chief Medical Officer recommends that adults do 30 minutes of physical activity at least five times a week. Children need 60 minutes of activity every day.

"As part of the Change4Life movement, adults are being encouraged to make simple changes, such as eating more fruit and veg, cutting down on fatty foods and being more active, in their diet and lifestyle which will help them lead longer, healthier lives — and lose that unwanted spare tyre."

But Professor Paul Gately, who runs Carnegie Weight Management Programme at Leeds Metropolitan University, said the government recommendation is the amount of exercise needed to reduce risk of ill health.

He said more exercise was needed to avoid weight gain, and an hour a day was in line with findings of previous research.

He said: "While 30 minutes exercise is recommended for health reasons, people need to exercise for longer to avoid weight gain."

He added that the International Obesity Task Force report in 2004 concluded that people who are overweight have to do more exercise to maintain their weight, up to 90 minutes a day.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

View full post on BBC News | Health | Full Feed

Why Healthy Diet Plan Is Must For Maximum Fat Loss

Admin — Mon, 01 Mar 2010 22:32:08 +0000

photo credit: riverofgod

Low Fat Diet Meal very simply put, would be what a person eats or drinks. A nutritious healthy low fat diet plan is the best fat loss tip or secret, which an overweight person should know. In this article you will learn how to use healthy food to clean your stomach and fat burn.Sadly, very few of us now are careful about what constitutes our diet. This leads to serious health issues like obesity, excess weight and malnutrition, with each one having cumulative adverse effects on the body.A healthy diet meal plan essentially depends on the individual’s requirements and lifestyle. Each one of us requires a certain optimum amount of calories to function properly. Extended periods of imbalance between calories that are taken in and calories that are burnt up will lead to problems, especially over-weight. This then necessitates that we go on “a” diet.There are millions of diets, each purporting to be the miracle answer to your problem. healthy diet program, Low carbs, no carbs, high carbs, low protein, low fat, no fat, healthy vegetarian diet plan, the list goes on. While many are fads, some of them do help in bringing the weight back to normal ranges. Some of this high cost healthy diet plans might be scam so you needful before selecting any fat loss diet.What is healthy low fat diet meal?A healthy diet should not advocate giving up essential nutrient groups for long periods. You do not want to starve your mind and body. Healthy diet programs require changes in the constituents of your meals. If you want quick fat loss, you can try negative calorie diet. Here you will find more information on negative calorie diet and how to use low fat diet meal for maximum weight loss.Check out also Why Healthy Diet Plan Is Must For Maximum Fat Loss

Healthy Diet Is A Key To Healthy Weight Loss

Admin — Sun, 28 Feb 2010 15:01:50 +0000

credit: ~Brenda-Starr~

Since ages, there exists a thinking in the minds of people that losing weight is something that is related to your dinning habits. But unfortunately, this isn’t true. The process of loosing weight does start with the time and type of food you eat, but there are certain other crucial things to be kept in mind and followed.
The past few years have been the worst in the history of health and nutrition because more and more people came in the ambit of a disorder known as obesity. It is this disorder that has given rise to many other diseases like the cardiovascular diseases, hypertension, diabetes, gall bladder diseases and even some forms of cancer.
With your ever busy schedules and increasing responsibilities, you find it hard to keep a check on the things that you are eating and munching at the regular intervals. This is the sole cause of you being over weight. So it becomes necessary for you to keep a check on your eating habits and you should go in for a diet plan that is nutritious and healthy.
For this you can follow a comprehensive weight loss program. There are numerous weight loss techniques and methods available in the market, that considerably help you to reduce your weight. So depending on your comfort, you can opt for any of them. These weight losing programs help you to correct your dietary habits as it is the foremost step for a healthy body. Your aim should be of reducing the calorie intake and inculcating different types of nutrients. Restricting the excessive calories intake will show you better and faster results.
Apart from this, following a regular exercising routine also helps a lot. Cardiovascular training is the most effective form of exercising. This exercise considerably burns your calories. Other exercises like aerobics and circuit training are also very helpful.
Obesity has turned into a chronic condition in the recent years. And all the credit goes to our changing and bad lifestyle habits. Though it can be a temporary problem, but sometimes you may find it difficult to come out of its ambit.
Being obese is a life long, frustrating condition. And if not attended properly it can increase and bring with it various other problems. So it becomes necessary for you to keep a check on your eating habits and your deteriorating lifestyle. Only a healthy body is the key to beautiful life. And a healthy body can be only achieved if you are on a healthy diet.

Best Healthy Diet For Weight Loss

Admin — Sun, 21 Feb 2010 11:59:41 +0000

People who have weight problems and are starting to shed some fats are worrying about what is the best healthy diet for weight loss. Are they eating enough protein? Are they taking high calorie foods? Is this wrong for me, or is that bad for me? With all the books scattered around it’s hard to tell what’s correct and what’s wrong. Below we will give you a few simple tips that you can use for your weight loss diet. We have to be reminded always that food should be enjoyed. Without overindulging or eating too much of a bad thing you should be able to enjoy your meals.
Traditionally, there are three basic approaches to weight loss through nutritional supplementation. The first is the use of diuretic herbs and nutrients to reduce water retention. The second is the use of lipotropic vitamins, which have the ability to reduce cholesterol and fat. Third is the use of natural appetite suppressants. Permanent weight loss, however, requires a lifetime commitment to a healthier lifestyle in general. . Let us now proceed to some of our recommended tips.
1. Always eat breakfast. It jump-starts the metabolism at the beginning of the day. Eat small but nutrient-dense meals every three to four hours throughout the day to keep your metabolism stable, to maintain a full feeling, to avoid wide swings in blood sugar. Good choices might include a 2-ounce portion of protein food (beans, an egg, poultry) with ½ cup of fresh salad dressed with apple cider vinegar, or ½ cup of a steamed vegetable with some type of grain (1/2 cup brown rice or a piece of whole-or multigrain bread).
2. Don’t skip meals. This only intensifies hunger and food cravings.
3. Make your main meal lunch, not dinner. Some people have had excellent results consuming no food after 3pm.
4. At meals, put less food on your plate. Chew slowly. Stop eating as soon as you no longer hungry don’t wait until you feel full.
5. Eat foods raw, if possible. If foods are heated, they should be baked, broiled, steamed, or boiled. Never consume fried or greasy foods.
6. Consume the following foods in moderation: apples, brown rice, buckwheat, chestnuts, corn, grapes, oatmeal, white potatoes, and yellow vegetables. These foods contain small amounts of essential fatty acids, but they should not be overused.
7. Eat more complex carbohydrates that also offer protein, such as tofu, lentils, plain baked potatoes no toppings, except for vegetables sesame seeds, beans, brown rice, whole grains, skinless turkey or chicken breast, and white fish no shellfish. Poultry and fish should be broiled or baked, never fried.
Finally, see to it that your choices of meals are base on a program that will lead to weight loss and be sure to drink 4 to 6liters of water daily and also incorporate exercise in your daily routine. You don’t have to force yourselves to incorporate these tips into your daily routine right away, start slow and learn to adapt them. The best healthy diet for weight loss is all about practicing the right diet. So how do you lose weight?
The number one recommended program is to use a well-structured weight loss program (Strip That Fat Program) that you can easily follow day by day. It is already proven that a balanced diet, exercise, together with your goal to loss weight is a great way to be healthier lifestyle.
For more weight loss information and reviews of proven Weight Loss Program and Products visit the Strip That Fat Review 101 website. Find detailed product reviews:

John Daniel Rivera a fitness instructor and advocate for holistic health, and has been in the field of health and fitness for quite a few years. Interested in helping others return to a better quality of health and fitness. If you would like to learn more about his approach, please feel free to visit the site: Strip That Fat Review 101

Healthy Dieting For Weight Loss

Admin — Fri, 19 Feb 2010 01:29:31 +0000

Losing weight depends also on our choice of foods that we need to eat everyday. Don’t worry too much about the number of calories you consume as about eating the proper foods. Just be sure to rotate your foods, and be sure to eat a variety of foods. Here is a guide to what is a healthy dieting for weight loss. Having a healthy diet will help your general health but also enable you to lose weight.
1. Eat meals that consist of balance proteins, complex carbohydrates, and some fat. Proteins can increase your metabolic rate by as much as 30 percent and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons. Protein induced glucagon mobilizes fats from the tissues in which it is stored, thus aiding in weight loss. By eating balanced healthy meals you get more steady blood sugar levels and the ability to burn stored fat for long term weight loss.
2. Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Low calorie, low carbohydrate fruits include apples, cantaloupe, grapefruit, strawberries and watermelon. The following are higher in calories and should be consumed in moderation: bananas, cherries, corn, figs, grapes, and green peas. Hominy, pears, pineapple, sweet potatoes, white rice and yams.
3. Spirulina aids in weight loss. Take it thirty minutes before meals to decrease your appetite. Spirulina also sustains energy, aids detoxification, and aids in maintaining proper bowel function.
4. Use wheatgrass to calm the appetite. This is a very nutritious fuel from whole food that assists metabolic functions. Kelp is also beneficial.
5. Do not consume alcohol in any form, including beer and wine. Alcohol not only adds calories, but it inhibits the burning of fat from fat deposits. It can also interfere with your judgment, so you may find yourself eating things you ordinarily would not.
6. Do not eat any white flour products, salts, white rice or processed foods. Also, avoid fast food restaurants and all junk foods.
7. Last keep a diet diary to help you keep track of what you eat, the caloric and fat content of what you eat, and what triggers your eating. This can help you to pinpoint and eliminate trigger factors (such as allergies and depression), as well as let you see if you are eating too much of the wrong types of foods.
You have to realize, that a healthy dieting for weight loss is no joke some people find it hard but with strong determination you will be able to do it and also you have to introduce a new routine into your lifestyle. In many ways, weight loss is only a matter of practice and common sense, with a little research and determination.
For more healthy diet information, weight loss reviews, well-structured weight loss program visit the Strip That Fat Review 101 website. Find detailed product reviews:

John Daniel Rivera a fitness instructor and advocate for holistic health, and has been in the field of health and fitness for quite a few years. He is interested in illuminating and helping others return to a better quality of health and fitness. If you would like to learn more about his approach, please feel free to visit the site. Strip That Fat Review 101

Diet-Healthy Dieting After Weight Loss

Admin — Thu, 18 Feb 2010 11:58:21 +0000

Keeping a healthy diet after weight loss is important.After Dieting,when we have reached our target weight,we need to set up a healthy diet that will help you maintain your muscle and get rid of fat that gathers around the muscle.When you want to maintain condition and control your fat you need raw material and energy.Eating good food will give you both.When you eat right,your body fuels your muscles and repairs any injuries a lot easier.There are six key nutrients that matter.Carbohydrates are the first,we all need them,but not the bad ones like sugar and other forms of sweeteners.We need to get our carb intake from fruits,vegetables and whole grains.These are crucial for health,energy and body repair.The next is protein,meats like beef,pork,poultry and fish are excellent for maintaining fitness.The best way to consume meats is little and often,rather than having a big steak in the evening.Fat is another key nutrient,dietary fat helps build muscle,burn body fat,control cholesterol,keep your heart,head and hormones working right.A diet that has around twenty per cent of its calories from monounsaturated fat reduces the risk of heart disease.Next is water,which is the most critical of all nutrients,it carries oxygen and nutritional fuel to work the muscles.It also helps to clear out waste from our bodys and also dissipate body heat.Key is not to wait till your thirsty because by then you are probaly already mildy dehydrated.Vitamins make possible a wide array of processes that help the body to function properly.Researchers recommend to get vitamins from food rather than pills,because food contains other substances that make the vitamins work better.The sixth key is minerals,only small amounts is needed for the body.Minerals are crucial for things like your bones,heartbeat.A healthy,balanced diet should provide all the minerals you need.Zinc is one mineral that is important for several things such as metabolic function,digestion,wound healing and taste.So there you have the six key nutrients to a healthy diet,all it takes is a little know-how about eating the right foods in the right quantitys and at the right time.Happy dieting!

Healthy Diet Plan is the Key to Fast Fat and Weight Loss

Admin — Thu, 18 Feb 2010 02:58:27 +0000

Today, weight loss can be more difficult than ever; especially when the temptation to overeat and indulge seems to be around every corner. According to the United States Department of Agriculture, the amount of food available in the U.S. has increased by 16% from 1970-2003. With such abundance, it’s not surprising that 25% of American adults are obese.
Yet despite the odds, it’s possible to take control of your weight and loose the pounds that are preventing you from leading the healthy, active and rewarding lifestyle you desire.
Our innovative healthy diet plan can help you achieve fast weight loss and fat loss, safely. Best of all, it’s easy to succeed on our dynamic weight loss program without feeling hungry.
Why lose the weight?
Weight loss is a key part of improving your physical health. Obesity is a significant factor in high blood pressure, diabetes, heart disease, stroke and some cancers. Other effects may include insomnia and severe joint pain.
In addition, being overweight can have a negative impact on your emotional well-being. Weight gain can cause a person to withdraw from the things they care about, like their relationships with friends and family, as well as work, hobbies and personal interests.
How to lose the fat and weight?
Although the reasons for fast weight and fat loss are clear, achieving your weight loss goals can seem to be one of life’s most difficult challenges. Our busy schedules make fast food a convenient yet unhealthy option.
Our healthy diet plan offers an effective alternative to fattening on-the-go eating. In addition, our weight loss program doesn’t rely on pills that impact your metabolism or nervous system, so you can experience weight loss without the unpleasant side effects.
Eat correct food at correct time.
Our innovative weight loss program is based on an easy-to-follow principal of eating correct foods at the correct times. By making the commitment to follow our healthy diet plan along with a manageable exercise routine, you can begin seeing the impressive effects of smart and fast fat loss.
Eating your meals at certain times will help regulate your body’s natural rhythms, and it will also go a long way toward speeding up your metabolism. your body has to work hard to absorb nutrients, so smaller meals will allow your body to absorb enough nutrients to keep you energized, without having excess food that has to be stored as fat. you body breaks down smaller meals quickly, meaning you can eat whenever you’re hungry, and you never have to feel like you’re starving yourself to lose weight.
The safe approach to fast weight loss.
Nearly every dieter dreams of fast weight loss, but losing weight too quickly can have detrimental effects on your health. Instead of putting your health at risk through drastic routines and dangerous supplements, our unique approach to fast fat loss is based on eating smarter and healthier. Unhealthy dieting can lead to binges that leave you worse off than ever before, and destroy your metabolism.
Soon after starting our healthy diet plan, you can begin to experience benefits like weight loss of up to 9 pounds in just 11 days! And with fast fat loss, you’ll gain a renewed motivation to transform your weight loss dreams into reality.
Weight loss without hunger.
Our dynamic weight loss program provides you with a sensible option to severe, restrictive diets that can make food seem like the enemy. With our healthy diet plan, you’ll have the valuable know-how necessary to change your attitude about food and your approach to eating, all without going hungry.

An expert on Health and Fitness, including Weight Loss Programs, Diet Plans, Anxiety and Panic, Acne Treatment. Learn more about Healthy Diet Plan at EnjoyEvery.com.

Healthy Diet – A Guide to Weight Loss

Admin — Thu, 11 Feb 2010 04:25:06 +0000

“Healthy Diet – A Guide to Weight Loss ”

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. 3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. 4. Take pita bread roll ups or wraps with salad fillings. 5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over. 6. Add alfalfa or mung beans to salad to get extra iron. 7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes. 8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste. 9. Consult the doctor before beginning an exercise or weight loss program. 10. Slowly eat and chew each bite during meals as this would decrease one’s appetite. 11. Complete three small meals and two snacks everyday instead of one or two huge meals. 12. Use chicken stock when stir-frying. This will cut down on hidden fat. 13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs. 14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin. 15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin. 16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups. 17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program. 18. Though it’s hard at first, try not eating 3 hours or more before bedtime. 19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes. 20. Chilli helps to speed up metabolism – even the milder varieties. 21. Try making omelettes without adding the yolks! A dramatic decrease in fat. 22. Substitute baking soda, baking powder, MSG and soya sauce in cooking. 23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes. 24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories. 25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and fat loss a more fruitful living without the extra fat and extra pounds on the side.

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily â??melt awayâ? those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these â??wonderâ? drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturersâ?? claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress oneâ??s appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability

In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your bodyâ??s metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and â??L-Canitineâ? because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants

Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

3. The calorie stopper

Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

These substances are known as â??phaseolus vulgaris.â? This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as â??alpha-amylase.â?

4. The metabolic enhancers

It is best to choose diet pills that have the so-called â??lipotropic elementsâ? that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.

These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

5. The water-retention breaker

Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

All of these factors are, indeed, clinically proven and effective in fat loss. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

Drugs that Induce Weight Loss

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Read full article at: http://www.loss-weight-diet.org/diets/healthy-diet-a-guide-to-weight-loss/

Easy Weight Loss – 10 Tips For A Healthy Diet Planning

Admin — Wed, 10 Feb 2010 01:26:23 +0000

Take a look at the top 10 Easy Weight Loss Tips contained in our special feature on healthy dieting planning and you will know the secret behind planning nutritionally balanced, tasty meals without depriving your taste-buds of your favorite foods â?? its all about controlled measures and applying the principle of moderation to your daily diet plan.
You don’t need oodles of patience, a personal trainer or a nagging spouse to follow these diet planning tips mentioned here: in fact, the best part of these easy weight loss tips is that they can be followed at any place and at any time.
The main point to remember is to cut down on excess calories and keep to the minimum amount of essential bodily nourishment foods while also keeping a check on proper and timely meals that are wholesome in nature and also tasty.
â?¢ Never skip meals: this is the first and most avoidable mistake most first-time (or even regular) dieters make in their enthusiasm to shed those extra kilos fast, as it results in ‘binge’ eating or ‘yo-yo’ dieting patterns setting in, which cause the kilos to pile on back as fast as you got rid of them.
â?¢ Opt for low-fat, low-calorie food options when you can instead of the richer food choices. E.g. Dijon’s mustard mixed with tsp of satay sauce in low fat yoghurt makes for a yummy low-fat mayo dressing without any of the guilt!
â?¢ Limit fats and conserve your calories for an occasional treat as far as meeting your body’s daily needs are concerned; regular, balanced and timely fuelling is needed to lose and maintain weight loss.
â?¢ Take up activities that increase the body’s weight-reduction capabilities, such as exercise and regular physical chores while you also cut back on excess calories, fats and simple sugars.
â?¢ Switch to healthier options such as organic and vegetarian food or else include boiled, baked and fresh foods low in fat content, such as capsicum, zucchini, minced chicken, fish and pita bread with salad filling.
â?¢ Try and include at least half an hour of daily exercise before the last meal of the day to increase the metabolism, which typically slows down during the course of the day (8 hrs. after waking up, to be precise) and needs to be raised in order to increase the fat-burning taking place in the body.
â?¢ Take natural iron (alfalfa sprouts etc.) in your daily salad to fortify yourself.
â?¢ Switch to low-fat, healthy cooking options such as stir-frying, boiling, braising and baking wherever possible when cooking up favorite family recipes instead of completely doing away with these and then having a weak moment and over-indulging in banned foods. For example, use non-fat yoghurt when the recipe calls for full cream, pan-fry when it asks for deep-oil frying and use herbs and lime to flavor the foods instead of processed spices.
â?¢ Cut down on the amount of food you eat in a day and spread out your meal plan over 5 or 6 small meals through the day to balance out your calories and to spread out the consumption: chew slowly to decrease the appetite.
â?¢ Buy fresh fruit and veggies that can be eaten raw and keep these handy for sudden hunger pangs instead of that bag of chips or toasted muesli, which are fatty options you can do without when dieting towards a long-term goal. An outlook change is very important to encouraging and maintaining a balanced weight loss program, such as required by strict but practical dieting.