Health » Eating

Eating nuts ‘lowers cholesterol’

Admin — Tue, 11 May 2010 00:53:06 +0000

Eating nuts may help lower cholesterol levels, US research suggests.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

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Good Eating and Healthy Diet for Clear Skin

Admin — Sat, 27 Feb 2010 21:02:47 +0000

exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage. Ideally, get a facial every four to six weeks because that’s how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.

Decide for a facial which is noncomedogenic, unscented oil and soap free versatile facial cleanser for the proper cleansing that is the basis of a successful skin care regime. There are different skin types such as:

Normal Skin

Mature Skin

Simple Dry Skin

Oily Skin

All facials begin with an in-depth skin analysis and personalized advice for proper treatment and care.

Some common for all skin types facial recipes

Honey Facial – 1 tablespoon honey, 1 egg yoke, 1 teaspoon olive oil – Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.

Cucumber Facial – 1 cucumber, 1/2 teaspoon lemon juice, 1 teaspoon witch hazel, 1 egg white, beaten to be fluffy – Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.

Some tips for excellent facials:

You can purchase a mask or make your own at home. Honey and egg whites are very good and effective standbys.

For dry skin, try using a mashed banana or avocado.

The herbs that work for you will depend on your specific skin qualities.

Experiment with a variety of herbs until you find the ones that work best.

Author Bio – Rachel Broune writes articles for hair styles & hair care . He also writes for skin care tips and home remedies .

keywords – Skin care, homemade facials, home remedies, beauty tips, makeup

Good eating and healthy diet for clear skin

For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:

Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.

Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.

Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.

Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.

Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.

Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra calories

Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks.

Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.

Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen — essential in wound healing.

Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing.

The key to a healthy vegetarian diet — or any diet for that matter — is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.

Tips For Eating A Healthy Diet

Admin — Fri, 26 Feb 2010 04:30:38 +0000

When it comes to eating a healthy diet then of course the basis is plenty of fresh fruit and vegetables. However there is more to a well balanced diet than just this and you have to include a variety of other foods, minerals, vitamins and drink plenty of fresh water.
The ideal healthy diet would consist of including foods that consist of starchy foods. Foods which are rich in starch include pasta, rice and wholegrain bread. Protein should also be an essential part of any healthy diet and foods which contain high sources of protein include fish, eggs and meat. Just as important as eating the right types of food is to eat a variety of them. Eating a variety of foods is the only way to be sure that your body is getting all the nutrients it needs. While these foods should be included there are also foods which you should cut out or at least cut down on including saturated fat, salt and sugar.
When it comes to fruit and veg in a healthy diet then it is recommended to eat five portions per day. While fresh fruit is better you can include frozen fruit, juice, tinned and even dried fruits. Of course eating different fruit is essential and the amount of fruit and veg in your diet should account for around a third of the food you eat during a day. Getting your recommend portions of fruit and veg per day is not hard. For example you could mix dried fruit in with your favourite cereal for breakfast or drink a glass of pure juice with your wholemeal toast. When you fancy a snack then nibble on carrot sticks and serve a mixed salad with pasta for dinner.
Pasta, potatoes and rice are all good wholesome starchy foods and are an essential part of any healthy diet. Again about a third of your diet should consist of a mixture of foods which are rich in starch, when choosing rice and bread then wholegrain is the healthiest option. Foods rich in starch are essential when it comes to giving the body energy due to them being a main source of the nutrients which we need to remain healthy and fit. Many individuals are under the impression that foods consisting of starch are bad for you; this could be due to diets such as “low carb”. However this is untrue and not getting enough starch in your daily diet can be harmful.
Fibre is also essential in any healthy diet and foods which contain fibre include oats, peas, beans and grain. A good mix of these is your daily diet is essential. Insoluble fibre is needed to keep the digestive system in working order and soluble fibre can help to lower the levels of cholesterol.
One thing which is very often overlooked when it comes to a healthy diet is water. Water is essential to keeping the body hydrated and goes a long way to keeping the skin healthy and supple. You should aim to include about 1.2 litres of water in your diet everyday and if you are very active or during the summer months you should drink more.

Jason Hulott is Director at UK Diets Online, a service that provides information about all the major diet systems available, healthy eating and diet information. Visit now and take advantage of our special deals with Weightwatchers.

Diet, Eating, Salt and Sodium: Shake Up Your Diet With Heart Healthy Diet Tips

Admin — Fri, 26 Feb 2010 00:00:19 +0000

Sodium causes you to retain water â?? which is not ideal if youâ??re on a diet. Eating habits must be adjusted to reduce your salt intake for dieting success, and for a healthy heart. Diet, eating, salt and sodium are all considerations for a healthy heart. The sodium your body in takes during your diet eating habits causes water retention. Dieters must give special attention to water retention in order to meet their weight-loss goals. However, even non-dieters should be concerned with the water retention that comes from eating high sodium foods. Water retention causes high blood pressure because of the burden it puts on the heart and blood vessels. And as most dieters and non-dieters know, high blood pressure increases the risk of stroke and heart disease. A healthy diet, eating low-sodium foods, exercise and drinking plenty of water are the best ways to meet your weight loss goals, keep your water retention low, and keep your heart healthy and you happy. Ironically, drinking more water best reduces water retention. Thatâ??s why many diet eating plans suggesting drinking more water. Drinking more water but continuing to eat foods high in sodium isn’t going to help your weight loss plans, or your diet. Eating a low-sodium diet doesnâ??t mean your food has to be tasteless and cutting out all salt in your diet. Eating food cooked with non-alcoholic wine, lemon and fruit juice can liven up meats, gravies and vegetables. Meats and sandwiches can be spiced up with low-fat spicy mustards or low-fat mayonnaise mixed with dill, tarragon, chipolte, Cajun or chili flavoring. There are hundreds of no-salt substitutes available that can make your eating so enjoyable youâ??ll love your low-salt diet. Reading the label on the spices and the foods you choose is an important part of your low-salt diet. Eating foods that contain less than 200mg of sodium per serving is a must. Steer clear of eating foods with 400mg per serving. The American Heart Association (AHA) recommends 2,300mg of sodium in your diet per day. However, for people already suffering from high-blood pressure, middle-aged and older people, and blacks, the AHA recommends only 1,500mg per day. Most of the sodium in your diet is in food. Baked goods contribute to one-third of our salt intake, and the average American consumes around 2,900mg to 4,300mg of sodium per day in their diet. Even if youâ??re not at risk for high blood pressure, a low-sodium diet is beneficial to weight loss and prevention. Nine out of ten Americans will have high blood pressure in their lifetime according to John Hopkins University. Diet, eating, salt and sodium habits must be evaluated and considered for successful weight loss, low blood pressure, a healthy heart, and healthy eating. Diets such as the Atkins Weight Loss Program that minimize baked good intake, and require eight glass of water a day, have successfully incorporated a low-sodium diet together with their advice on how to lose weight. Healthy diet eating requires a low-sodium diet. The Atkins diet is a good example of a healthy start to a healthy heart. Lose salt and lose weight â?? and youâ??ll shake up your diet to have a healthier heart and a happier you.

Eating a Healthy Diet

Admin — Thu, 25 Feb 2010 10:30:28 +0000

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for, to let us know which food are healthier than others.

What are the principles of healthy eating?

Know What Healthy Food Is and How You Should Eat

When pursuing a healthy eating plan, you should remember the following:

1. Try and Eat a Variety of Different Colored Food – You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up.

Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.

2. Eat Foods from All Food Groups – The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.

Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!

3. When You Need to Eat Snack, Do It on Healthy Foods – It doesn’t mean that just because you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods.

Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.

Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However, the said tips above can help you to choose the best healthy eating plan for you.

If you are switching to a healthy eating plan, then a Proactol™ can help you. Proactol™ is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. You don’t have to deprive yourself of foods you love to eat healthy. Just eat the food you like in moderation and take Proactol™ to deal with your diet effortlessly.

Practicing a sensible weight loss is not just taking a diet pill – you should live for a long-lasting healthy lifestyle.

Visit www.bestloseweightfast.comto see how you can achieve sensible weight loss.

Eating a Healthy Diet: Can You Really Do It?

Admin — Wed, 24 Feb 2010 16:31:16 +0000

In order to keep yourself healthy, you have to eat a healthy diet. If you can eat a healthy diet, the risk of having heart attack will decrease. Of course you will also be able to lose weight if you are a bit overweight. However, it is not that easy to stick to a really healthy diet since we are usually tempted to eat some unhealthy foods such as French fries.
You should try to understand what kind of food is healthy when you are trying to eat a healthy diet. You may try to eat various foods. Different foods contain different nutrients and you have to have a balance. In fact, the colors of the vegetables can give you a cue on the nutritional values of them.
As you may know you can find green, yellow, orange and red vegetables and fruits. When you are shopping for these fruits and vegetables, you have to pick various colored fruits. You can buy apples, oranges, bananas and blueberries etc. This is also true for vegetables. You should pick different colors of vegetables. A large variety of colors will certainly mean it is better for you.
It is also important for you to eat different kinds of food. Of course you should avoid junk food. Besides fruits and vegetables, you should eat other kinds of food such as meat. You should do this to make sure that your diet will be a balanced one. Remember to take some carbohydrates. You can eat some potatoes or pastas in order to get carbohydrates. There are some diets which do not allow any intake of carbohydrates. However, it will be a lot healthier if you take carbohydrates since carbohydrates will give you the energy in order to make your body to function properly. It is also important for you to eat fish and food that contains good fat.
Sometimes you may want to eat snack. You need to stick to healthy foods even if you are eating snack. You need to eat the right food when you are having your snacks. You should try to eat nuts, seeds and fruits. Of course vegetables can also be good. Remember, taking French fries as your snacks will not do any good to you.
It is very important to eat healthy. It is not because you have to lose weight. It is because you have to keep yourself healthy. It will help you to prevent diseases in the later years in your life.

Balanced Healthy Diet — Lose Weight Easy With Sensible Eating

Admin — Tue, 23 Feb 2010 17:59:33 +0000

We tend to eat as if each meal is our last. This was my biggest pitfall but with some sensible eating tips and a balanced healthy diet I managed to make some serious progress and lose weight easy.

Open a large bag of chips with the intention of just a few and before you know you have eaten more than half the bag. And then it would be rude to put the bag back in the cupboard; you might as well finish them off.

Missing or cutting out meals with the mindset that this will help our weight loss plans can lead to us struggling to lose weight easy. Our metabolism will slow and our body will store calories.

These sensible eating regular meal tips will help you to lose weight easy.

Tip 1: It does not necessarily matter if we eat three, four or five meals a day as long as we are eating at regular intervals. Eating at regular intervals will help to keep a balanced metabolism.

Tip 2: By eating more regularly you increase your chances of having lower energy intake. Several studies published reports finding that lower levels of cholesterol in your bloodstream are associated with frequent eating.

Tip 3: Your blood sugar levels are more likely to stay stable if you eat regularly. This is advantageous because it will help prevent hunger cravings. Hunger cravings lead to excessive snacking and eating more at the next mealtime.

Tip 4: If possible try and cook foods in bulk. When making stews, lasagna, cottage pies, try and cook double the amount of food so you can freeze the second portion. This can then be eaten for a meal a few nights later.Â This can be great when you working late or have had a busy day asÂ you save on cooking time.

A side benefit of eating at regular meal times is the strength and unity it brings to your family to have time to all sit and eat together.

The key to sensible eating is to avoid large fatty stodgy meals. Snacking in between main meals should focus on fruits, fresh juices, natural nuts, berries or fresh vegetables. Not coffees, cakes or chocolate.

Having a banana instead of a bar of chocolate could save you two hundred calories.

Eating a balanced healthy diet at regular meal times will help you to lose weight easy.

Learn to lose weight easy and fast by downloading my free e-book from www.loseweightwithoutstarvingyourself.com

Media ‘promote eating disorders’

Admin — Mon, 22 Feb 2010 22:55:00 +0000

The Royal College of Psychiatrists is calling on the media to stop promoting unhealthy body images and "glamorising" eating disorders.

It says the media contributes to eating disorders, particularly among young people.

It wants to see people with more diverse body shapes represented by advertisers and the press, and calls for a new ethical editorial code.

But a magazine editor says teen magazines already act responsibly.

The Royal College of Psychiatrists criticises the media for using underweight models and airbrushing pictures to make models appear physically perfect.

"Teen media has been behaving responsibly for years"

Annabel Brog, editor of Sugar

It calls for an end to the use of underweight models.

It also proposes a kite mark scheme to signpost when an image has been digitally manipulated to make models appear more perfect.

Research evidence

Dr Adrienne Key from the Royal College of Psychiatrists’ Eating Disorders Section said: "There is a growing body of research that shows the media plays a part in the development of eating disorder symptoms – particularly in adolescents and young people.

"Although biological and genetic factors play an important role in the development of these disorders, psychological and social factors are also significant.

"That’s why we are calling on the media to take greater responsibility for the messages it sends out."

The psychiatrists are concerned that many magazine articles are unbalanced, giving advice about dieting without providing information about the dangers of extreme diets.

They also argue that articles which criticise the bodies of celebrities can make readers more dissatisfied with their own bodies.

Ethical code

The RCP wants the next government to set up a forum which includes politicians, advertising agencies, magazine editors, relevant regulatory bodies and eating disorder experts to draw up a new ethical editorial code.

"The media is a powerful influence and we know how vulnerable some people at risk of eating disorders can be to its visual images in particular"

Susan Ringwood of the eating disorder charity beat

Liberal Democrat MP, Jo Swinson, is putting down a parliamentary motion this week supporting the Royal College of Psychiatrists.

She said it was now "crystal clear that media does play a critical role in the development and maintenance of negative body image and eating disorders."

The eating disorder charity, beat, has launched a manifesto urging politicians to do more to help people with eating disorders.

Beat’s chief executive, Susan Ringwood, said: "The media is a powerful influence and we know how vulnerable some people at risk of eating disorders can be to its visual images in particular.

"We know there is more that can be done to make that influence a positive one, and adopting the recommendations of the College’s statement would be an important step."

‘Powerful influence’

Dr Ian Campbell, a Nottingham GP and spokesman for the charity Weight Concern, said the way the media glamorised thinness made it harder for obese patients to lose weight.

"If you are heavy, reading magazines can diminish self-esteem.

"This can make it more likely that people may develop eating disorders."

But Annabel Brog, editor of the best selling teen magazine Sugar, said her magazine already acts responsibly and the statement from the Royal College of Psychiatrists was "incredibly frustrating" and "disheartening".

"We try so hard to be a positive influence on weight and body image.

"I would challenge anyone to look at Sugar over the last three years and try to find examples which could contribute to eating disorders."

Whilst welcoming the thrust of the recommendations, she thinks it would be impractical to put kite marks on pictures which had been digitally manipulated.

"It would be difficult to know where to draw the line.

"Often digital manipulation is used to brighten up the colours rather than to make the model look prettier or more perfect," she said.

This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

View full post on BBC News | Health | Full Feed

Whitehead Treatment At home With Healthy Diet – Did You Know Eating Fatty Foods Can Cause Whiteheads and Acne?

Admin — Mon, 22 Feb 2010 10:29:08 +0000

Whitehead Treatment cannot be imagined without healthy diet. Even your dermatologist would recommend you to avoid eating fatty foods that might cause whiteheads and acne. So if you want to treat your whiteheads and acne from inside naturally then you have to exclude some foods from your daily ration. What are they? â?? Read on to find out below.Â

What Is The Correlation Between Whiteheads And Fatty Foods?Â

Before talking about foods that cause acne and whiteheads, Iâ??d like to talk about the correlation between whiteheads and fatty foods.Â

The truth is that when you eat oil and cholesterol rich foods on a regular basis, this excessive amount of fat and cholesterol is â??looking for suitable placeâ? to accumulate. So it affects many body organs, including skin.Â

What are the Fatty Foods That Can Cause Whiteheads And Acne?Â

Here are some of them:Â

Â

So start reducing or excluding the above mentioned foods from your daily ration just today. Otherwise, every morning while looking in the mirror, you might find your face with new whiteheads or pimples.Â

Â What Foods should Healthy Diet for Whitehead Treatment Include?Â

Replace those harmful foods with healthy ones like:Â

Â

I hope now you understand how important role healthy diet plays in best whitehead treatment at home. Even after you skin problems go away, try to keep yourself away from those fatty foods that can cause acne and whiteheads for future.

Eating a healthy diet and why it’s important

Admin — Sat, 20 Feb 2010 18:00:16 +0000

The question plenty of folks ask with per diet and food etcetera is, “why do it”? That answer has many responses and even more good points that many folks should actually think about.First of all, the actual reason why people want to do it is because it’ll make you thin. If you ate nothing except healthy food, you would and may be naturally skinny. No questions asked. Your body truly does require healthy food for perfect performance. The rationale why folks get fat is due to all of the preprocessed food, the junk food, the body not only absorbs all the saturated fats, but as it is starving of nutrients it soaks up absolutely everything.Other reasons would include the fact that you may usually feel better that you would whilst consuming all the bad foods. A lot of folks whinge about always being knackered, knackered, and slow and have the general angle of not being troubled to do anything, this is because they don’t have the energy and the stomach in digesting all the garbage they are consuming is using any energy they do have.To mention some of the advantages of eating healthy would include loss of fat, an increased level of energy, a more gratifying sleep, more staying power, better skin condition like smoother skin, less acne, lower risk of heart diseases & strokes, fewer visits to the doctor, lower cholesterol, lower risk of cancer, better mental capability and work performance and a general overall better you.That is only some of the explanations I will think of, but it is enough to make me want to eat healthy and take more pride in myself.Simple changes in your diet will make all the difference. You can even eat frozen food that is cheaper. A lot of plants come frozen and still retain their goodness. You will notice a difference as you may naturally be more social and doing the common-or-garden general exercise activates required without even realizing it.Consider growing your own! Herbs add great flavour as well as many associated health benefits, which again, a lot of people don’t realize. Rather than the usual junky fat food nibbles, try salads and fruit. So as you can see, eating a healthy diet is really possible. So keep looking for that health food and keep focused on eating a healthy diet..