Eating nuts may help lower cholesterol levels, US research suggests. This article is from the BBC News website. © British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites. View full post on BBC News | Health | Full...

exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage. Ideally, get a facial every four to six weeks because that’s how long it takes the skin to regenerate. Try to have a facial at least four times a year,...

When it comes to eating a healthy diet then of course the basis is plenty of fresh fruit and vegetables. However there is more to a well balanced diet than just this and you have to include a variety of other foods, minerals, vitamins and drink plenty of fresh water. The ideal healthy diet...

Sodium causes you to retain water â?? which is not ideal if youâ??re on a diet. Eating habits must be adjusted to reduce your salt intake for dieting success, and for a healthy heart. Diet, eating, salt and sodium are all considerations for a healthy heart. The sodium your body in takes...

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide...