Light exercise during pregnancy may improve the future health of a child by controlling weight in the womb, New Zealand and US researchers say. Overweight or obese mums are more likely to have larger babies which could be at higher risk of health problems later in life. A study of 84...

If you’re like me or many others, perhaps you also have problem in maintaining a healthy diet during the holiday season. I know many people do fasting the week before Thanksgiving Day so that they don’t feel guilty when sitting down and enjoying the feast during this holiday. This...