The foods we choose to eat may determine our risk of dementia, mounting evidence suggests. Latest work in Archives of Neurology shows sticking to a diet rich in nuts, fish and vegetables significantly cuts the chance of developing Alzheimer’s. A "Mediterranean diet"...

The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country. The Japanese diet is an easy and fun diet to follow. Healthy Diets should be Effortless There are...

Some people feel that dieting means starvation and unhealthy eating. If you want to drop a few pounds, the simple answer is always diet and exercise. A little exercise is always a healthy way to lose weight. The dieting part, however, is a concept most people associate with hunger. A diet does...

Healthy diets promoted by many companies and gurus are anything but healthy diets – in fact, they can be harmful to your long-term health. So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are...

We have all heard of the fad diets that are supposed to help you to lose whatever amount of weight you need to lose in a very short period.  More people are becoming overweight than ever before.  Everyone wants the easy way out when it comes to losing weight. What is considered a fad diet? ...