The foods we choose to eat may determine our risk of dementia, mounting evidence suggests.
Latest work in Archives of Neurology shows sticking to a diet rich in nuts, fish and vegetables significantly cuts the chance of developing Alzheimer’s.
A "Mediterranean diet" containing plenty of fresh produce and less high-fat dairy and red meat has long [...]

The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country. The Japanese diet is an easy and fun diet to follow. Healthy Diets should be Effortless There are major concerns over low or [...]

Some people feel that dieting means starvation and unhealthy eating. If you want to drop a few pounds, the simple answer is always diet and exercise. A little exercise is always a healthy way to lose weight. The dieting part, however, is a concept most people associate with hunger. A diet does not need to [...]