A simple DNA test may predict whether someone is more likely to lose weight on a low fat or a low carbohydrate diet, say US researchers. The results from the small preliminary study of 101 women showed those on the best diet for their genes lost two to three times more weight than the rest....

Three diets – Mediterranean, low-fat and low-carbohydrate – are equally effective in helping reverse blocked arteries, say Israeli researchers. The study of 140 people, reported in the journal Circulation, found diet could reduce the fatty build up in arteries. The Ben-Gurion...

The idea of combining both the healthy and balanced diet plan is to: provide variety in the diet, consume more grains, fresh fruits & vegetables which help increase energy levels, low fat intake - especially saturated fats, reduce sugar intake, lower salt intake, and provide optimum health & vitality. This gives us the energy to be more active, and this equals rapid weight loss! By now everyone has heard of eating a balanced diet for better health but some believe a healthy diet also means a balanced diet.

Low Fat Diet Meal very simply put, would be what a person eats or drinks. A nutritious healthy low fat diet plan is the best fat loss tip or secret, which an overweight person should know. In this article you will learn how to use healthy food to clean your stomach and fat burn.Sadly, very few of us now are careful about what constitutes our diet. This leads to serious health issues like obesity, excess weight and malnutrition, with each one having cumulative adverse effects on the body.A healthy diet meal plan essentially depends on the individual's requirements and lifestyle.